www.RawMatt.com || Learn to use the glycemic index and glycemic load to prevent aging, inflammation, and disease.
Glycemic Index & Load for Anti-Aging -with RawMatt
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thanks for your input matt. i just recently began changing from the inside out. I quit smoking, I have been eating better, I am not obese but I have a beer belly forming. I want to kick that. I like the tips you present, therefor i subscribed to you vids.
Comment by phukallau77 — September 3, 2010 @ 10:04 pm
nadubarbu, Agave Nectar is just another Syrup… it is probably not raw like they say, and it is high gi, and expensive. Steer away from it. Eat raw, unheated honey instead, cheap and the best.
Comment by waynebw — September 3, 2010 @ 10:59 pm
Very educating, informative video!
But what’s with the body art?
It can turn down some!
Comment by szaki — September 3, 2010 @ 11:03 pm
You din’t mention agave nectar, is it worse than the ones you mentioned?
Thanks for the videos!
I love being vegan
Comment by nadubarbu — September 3, 2010 @ 11:11 pm
You look pretty
Comment by ebutuoy88 — September 3, 2010 @ 11:54 pm
Thanks, Amaranth. (Nice name by the way!) Glad you enjoyed.
Take care!
RawMatt
Comment by RealRawMatt — September 4, 2010 @ 12:10 am
awesome videos!! thanks Matt!!
Comment by AMARANTH500 — September 4, 2010 @ 12:20 am
had no idea about glycemic loading, so thanks. so how much protein, fat and carbs do u think we should get? and whats your take on fatty acids considering you survive on honey?
Comment by pheynixll — September 4, 2010 @ 12:28 am
Hey fr3d, I uploaded my response via video (I hate typing). Please enjoy.
Comment by RealRawMatt — September 4, 2010 @ 12:57 am
im not really a smoothie kind of guy… I look at the people who drink their “Green” smoothies and say, well, if it tastes bad, im just gonna pass… (plus I just dont think its necessary) whats your take on it? also, maybe you could do a video about hydration? (I live in FL and sorta worry about staying hydrated during work)
Comment by fr3d420 — September 4, 2010 @ 12:57 am